😛 Breathing is absolutely essential for any one of us to be alive. We are created to breathe without our conscious attention to it. However, often we allow stuff to take over us and we start to suffocate. It is a great reminder to breathe. Breathing is essential to your mind, body, spirit and your very life.
It also matters what kind of air you breathe – the difference between a polluted, air-conditioned air and the real air coming straight from Nature especially from a nice clean waterfall, river, lake or any clean water body is gigantic. Get in Nature as often as possible and take deep relaxing breaths through your nose and exhale through your mouth. This awakens your energy and gives you more life!